Demons

Mon. 44 mins - 6.5 miles
Tues. 56 mins - 8 miles
Weds. 41 mins - 6 miles
Thurs. 36 mins - 5 miles
Fri. 45 mins - 6.5 miles
Sat. 51 mins - 7 miles
Sun. 39 mins - 5.5 miles

44.5 miles

Mon. 40 mins - 5.5 miles
Weds. 49 mins - 7 miles
Fri. 35 mins - 5 miles

17.5 miles

Tues. 30 mins - 4 miles
Thurs. 30 mins - 4 miles
Sat. 30 mins - 4 miles

12 miles

I didn't run as fast as I was hoping but I don't think anyone did. It was 75-80 degrees at race time and very humid. The reason I hardly ran this is week is because I was sick. It is probably also the reason I couldn't get in a good workout over the last two weeks.

Mile 1 - 5:33
Mile 2 - 5:20 (10:53)
Mile 3 - 5:29 (16:23)
Mile 4 - 5:37 (22:00)
Mile 5 - 5:45 (27:45)
Mile 6 - 5:46 (33:32)
Mile 7 - 5:53 (39:25)
Mile 8-9 - 11:28 (50:54)
Mile 10 - 5:43 (56:37)


Mon. 28 mins - 4 miles
Tues. 0 mins - 0 miles
Weds. 16 mins warmup, 1 mile at 5:38, 11 mins down - 5.5 miles
Thurs. 30 mins - 4 miles
Fri. 25 mins - 3.5 miles
Sat. 23 mins - 3 miles
Sun. 10 min warmup, 10 mile race - 56:37, 10 min cooldown - 13 miles

33 miles