Demons

Weather is cold. I had to run inside Tuesday because of snow so I split it up between the Woodway treadmill and the suspended track.

Mon. 76 mins with 1.5 miles in the 5:40-6:00 range - 11 miles
Tues. 84 mins - 12 miles
Weds. 61 mins - 8.5 miles
Thurs. 71 mins - 10 miles
Fri. 1 hr 45 mins - 15 miles
Sat. 56 mins - 8 miles
Sun. 72 mins - 10 miles

74.5 miles

The weather is starting to turn. Cold days with wind out of the north or northwest... Saturday we got a lot of snow and I ended up running inside... 22 minutes on the treadmill and 28 minutes on the "track" at the wellness center.

Mon. 71 mins - 10 miles
Tues. 71 mins - 10 miles
Weds. 56 mins - 8 miles
Thurs. 71 mins - 10 miles
Fri. 98 mins -14 miles
evening - 1 mile warmup, beer mile in about 7:00 - 2 miles
Sat. 50 mins - 7 miles
Sun. 67 mins - 9.5 miles

70.5 miles

November: 251.5