Demons

Tues. 49 mins - 7 miles
Weds. 38 mins - 5.5 miles
Thurs. 10 mins into 2x10 mins at 5:40 with 3 mins rest between and 10 mins down - 6.5 miles
Fri. 43 - 6 miles
Sat. 56 mins - 8 miles
Sun. 42 mins - 6 miles

On the road on Tuesday and had to work from 6-3:30 so I didn't get the run in. Back is feeling 100% better. Sunday was incredibly hot and was not used to the humidity in Grand Forks.

Mon. 42 mins - 6 miles
Tues. 0 mins - 0 miles
Weds. 33 mins - 4.5 miles
Thurs. 36 mins - 5 miles
Fri. 35 mins - 5 miles
Sat.42 mins - 6 miles
Sun. 49 mins - 7 miles

33 miles

I am back for now I guess. Twin Cities 10 miler is not even a thought at this point.

Mon. 35 mins - 5 miles
Tues. 35 mins - 5 miles
Weds. 35 mins - 5 miles
Thurs. 35 mins - 5 miles
Fri. 47 mins - 6.5 miles
Sat. 38 mins - 5.5 miles
Sun. 32 mins - 4.5 miles

36.5 miles

I didn't run at all the week before. I went to the doc and got some x-rays done which came back negative. He recommended me to a chiropractor, some cracking, more negative x-rays to see alignment of my hips which was also negative. So we really don't know what is going on, possibly muscle imbalance. So at this point I am continuing with some strength exercises, stretching, and I have started running easy again.

Weds. 30 mins - 4 miles
Thus. 32 mins - 4.5 miles
Fri. 30 mins - 4 miles

12.5 miles

Back pain....

Mon. 49 mins - 7 miles
Tues. 42 mins - 6 miles
Wed. - Sun. - 0 miles

13 miles

June: 154.5 miles