Demons

Mon. 70 mins - 10 miles
Tues. 60 mins - 8.5 miles
Weds. 84 mins - 12 miles
Thurs. 47 mins - 6.5 miles
Fri. 73 mins - 10.5 miles
Sat. 50 mins - 7 miles
Sun. 60 mins - 8.5 miles

63 miles

A few of us drove down to Joplin, MO and watched the women run at nationals. I didn't run Sunday after the long car ride home. My knee is feeling much better though.

Mon. 52 mins - 7.5 miles
Tues. 60 mins - 8.5 miles
Weds. 70 mins - 10 miles
Thurs. 50 mins - 7 miles
Fri. 32 mins - 4.5 miles
Sat. 70 mins - 10 miles
Sun. 0 mins - 0 miles

47.5 miles

I decided in the middle of the week to run the veterans day 8k race. I had done it one other time and it is a fun race on a challenging course. I have had a little soreness in my knee over the past week or so. I will probably maintain or drop mileage this week accordingly.

Mon. 60 mins - 8.5 miles
Tues. 66 mins - 9.5 miles
Weds. 45 mins - 6.5 miles
Thurs. 77 mins - 11 miles
Fri. 50 mins - 7 miles
Sat. 45 mins - 6.5 miles
Sun. 20 minute warmup, 8k "Euro Style" cross race, 29:13, 13 minute cooldown - 9.5 miles

58.5 miles

Mon. 50 mins - 7 miles
Tues. 60 mins - 8.5 miles
Weds. 38 mins - 5.5 miles
Thurs. 50 mins -7 miles
Fri. 70 mins - 10 miles
Sat. 39 mins - 5 miles
Sun. 46 mins - 6.5 miles

49.5 miles

October: 128