Tuesday, October 28, 2008
10/20-10/26
47 miles, 7 runs. Calf is feeling a better this week.
Monday, October 20, 2008
10/13-10/19
40 miles, 7 runs this week. A back and forth game with the calf...
Monday, October 13, 2008
10/6-10/12
40 miles again this week on 8 runs. This is kind of boring and the leg is getting better (although I have thought this in the past few months too). I am going to be patient with this and build the mileage slowly while considering the leg.
Sunday, October 05, 2008
9/29-10/05
I didn't run the TC 10 mile. I woke up Monday morning with swollen and really weird pain in my left knee. I took anti inflammatory medicine for the better part of the week and decided with my calf and knee I was much better off not racing.
40 miles for the week again. All easy, 7 runs nothing special.
40 miles for the week again. All easy, 7 runs nothing special.
