Monday, September 25, 2006
Roy Griak Invitational
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Although I was not exactly pleased with my results from the week, I feel I had a fairly good week of training. I was about 70 miles for the week with 2 doubles and a "long" run of 12 miles on Sunday. I think I am going to cut back to about 60 for this week just to play it safe and remain there for the remainder of the season.
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That course looks nasty. I've run it before when it was muddy, but I don't think it was ever that bad.
Old times...good times.
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Old times...good times.
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