Demons

The weather basically turned to shit this week but overall it was still a good week. Friday we went out to the roads and did 8 minutes up, 30 minute tempo all at about 6:00 -5:45 and then 14 minutes down. My foot is still sore on some days and I think I will try taking the anti-inflamatory for a few days in a row and see if that does anything for me. Next week should run me somewhere between 60 - 65.

Mon. 51 mins - 7 miles
Tues. 47 mins - 7 miles
Wed. 35 mins - 5 miles
Thurs. 61 mins - 8.5 miles
Fri. 52 mins - 8 miles
Sat. 44 mins - 6 miles
Sun. 74 mins - 10.5 miles

52 miles