Demons

This week it wasn't so much me being apprehensive that limited my mileage, but commitment to family activities. All in all, it was still another pretty good week. On Tuesday I ran with Ben Puhl, who used to run or Rochester Century and now the U of Minnesota, in Minneapolis. All runs from Thursday on were in Memphis and shorts! On Saturday and Sunday I went out to Shelby Farms which is where the division II south east regional was held. Good soft surfaces and good footing. It would probably be a really good place to go for long runs or workouts in season because you can have hills if you want them or stick to relatively flat ground.

Mon. 60 mins - 8.5 miles
Tues. 84 mins - 12 miles
Weds. 45 mins - 6.5 miles
Thurs. 70 mins - 10 miles
Fri. 40 mins (10 mins up, 20 min tempo, 10 mins down) - 6.5 miles
Sat. 70 mins - 10 miles
Sun. 1hr 45 mins - 15 miles

68.5 miles