Demons

I no longer have any soreness with my IT band and my foot is as good as it has been since the week before conference in cross. The three days I took off probably did both some good. Monday to Wednesday I was in Winona. I ran with two of my teamates from high school on Tuesday and Wednesday, Garrett and Elliot Heath. Garrett is a Junior at Stanford and a multiple time state champion in cross country, cross country skiing, and track. In college he has made All-American in indoor anchoring Stanford's 8th place distance medley team. He has split 3:58 1600m and run under 14:00 multiple times in the 5000m. As a Junior, Elliot won State cross (pic.) and 3200m at track in 9:05 breaking Garrett's school record. He was third in the 1600m and 3rd in cross country this fall and has signed at Stanford as well. It is pretty cool and motivational to have teamates that have that amount of potential and have been that successful.

Anways, my goals for next week are to run at least 60 miles and run under 4:38 (the fastest I ran indoors last year).

Mon. 45 mins - 6.5 miles
Tues. 60 mins - 8.5 miles
Weds. 63 mins - 9 miles
Thurs. 96 mins - 13.5 miles
Fri. 70 mins - 10 miles
Sat. 60 mins - 8.5 miles
Sun. 98 mins - 14 miles

70 miles