Demons

Ahhhhhh, the frustration that is indoor. I probably went out a little harder than I needed to but nothing out of control. I think I was 2:15 at the half. Which means if you do the math right, I was barely running under 5:00 minute pace for the 2nd half. As for the workout on Wednesday, I feel like there is way too much rest on the 5 hard, 5 easy it is not much harder than threshold pace and seems to me a minute would be adequate on after the 5 minutes and maybe a little less after the 4 and 3. Regardless, at this point it is probably better with too much rest than too little.

If I even go to USD next week, I plan on running 3,000 meters under 9:10.

Mon. 80 mins - 11.5 miles
Tues. 64 mins - 9 miles
Weds. 51 mins (5 up, 5 hard, 5 easy, 4 hard, 4 easy, 3 hard, 3 easy, 4 hard, 4 easy, 3x60 second pickups, with 2 mins recovery, 7 mins down) - 7.5 miles
Thurs. 82 mins - 11.5 miles
Fri. 46 mins - 6.5 miles
Sat. 15 mins up 1 mile race (4:43) 48 mins down - 10 miles
Sun. 1 hour 45 mins - 15 miles

71 miles