Demons

wow, that was really bad.

Mon. 56 mins - 8 miles
Tues. 48 mins total 15 mins up, 3x90 second pick up with 30 second walk 2 minute jog recover, 5 minute pick up, 16 minutes down - 7 miles
Weds. 49 mins - 7 miles
Thurs. 47 minutes - 6.5 miles
Fri. 24 mins. warm up/cooldown and a really bad 1200m - 4 miles
Sat. 17 mins warm up/cooldown and a really bad 3000m - 4.5 miles
Sun. 0 mims - 0 miles

37 miles total