Demons

Mon. 50 mins - 7 miles
Tues. a.m. 28 mins - 4 miles
p.m. 71 mins - 10 miles
Weds. 60 mins - 8.5 miles
Thurs. 15 mins, 12x400m 1:45 recovery, (72, 70, 70, 70, 70, 68, 69, 68, 69, 68, 69, 68) 15 mins cooldown - 7 miles
Fri. 1 hr 45 mins - 15 miles
Sat. 61 mins - 8.5 miles
Sun. 20 min build up with last mile on the track in 5:13, 400m walk, 4x800m with 200m walk 200m jog recovery (2:25, 2:23, 2:25, 2:26) 15 mins cooldown - 7 miles

67 miles