Demons

VO2max, where is it you ask? I don't know either, I think we forgot it somewhere in late March or early April. Too bad we can't go back and get it. I ran a 16:11 in perfect weather this weekend in Simpson. I am not real happy with it just in case you can't tell. 18 minute warmup, 75, 77, 78, 76, 76, 77, 75, 76, 78, 80, 81, 81, 37. 20 minute cooldown after the one hour bus ride back to the hotel and a stop at McDonalds, or was it some other crappy fast food chain, so the people that competed early in the day could eat like we usually do on the road. Not real happy about this either.

Got to see Allan Webb run a world leading 3:51.71 mile on Saturday though. That was kind of cool.

Mon. 60 mins - 8.5 miles
Tues. a.m. 30 mins - 4 miles
p.m. 50 min build up, last mile on the track at 5:40, 8 minute cooldown - 9 miles
Weds. 48 mins - 7 miles
Thurs. 41 mins - 6 miles
Fri. see post above - 8 miles
Sat. 63 mins - 9 miles
Sun. 90 mins - 13 miles

64.5 miles

# posted by Patrick @ 10:25 PM