Monday, July 30, 2007
7/23-7/29
Mon. 40 mins - 5.5 miles
Tues. 49 mins - 7 milesWeds. 38 mins - 5.5 miles
Thurs. 10 mins into 2x10 mins at 5:40 with 3 mins rest between and 10 mins down - 6.5 miles
Fri. 43 - 6 miles
Sat. 56 mins - 8 miles
Sun. 42 mins - 6 miles
44.5 miles
# posted by Patrick @ 1:59 PM 
