Tuesday, August 28, 2007
8/13-8/19
Kind of disappointed with Wednesday, I wanted to be between 3:20-3:23 for the reps and get more volume. None the less, I felt good and easily could have done 3-4 more. I was in San Francisco until Thursday when I flew to Hawaii for another wedding.
Mon. 45 mins - 6.5 miles
Tues. – 66 mins - 9.5 miles
Weds. – 15 mins 6x1000m 3:18-3:21 1 minute rec. 15 mins cooldown - 8 miles
Thurs. – 50 mins - 7 miles
Fri. – 68 mins – 2x7 mins with 1 min rest at threshold - 10 miles
Sat. – 50 mins fartlek on hills - 7 miles
Sun. – 90 mins – 13 miles
61 miles
Mon. 45 mins - 6.5 miles
Tues. – 66 mins - 9.5 miles
Weds. – 15 mins 6x1000m 3:18-3:21 1 minute rec. 15 mins cooldown - 8 miles
Thurs. – 50 mins - 7 miles
Fri. – 68 mins – 2x7 mins with 1 min rest at threshold - 10 miles
Sat. – 50 mins fartlek on hills - 7 miles
Sun. – 90 mins – 13 miles
61 miles
# posted by Patrick @ 7:48 PM 
