Demons

The trip back to the "real world" was a little rougher on me then the flight to Island time. Monday I just needed an easy day, Tuesday was the day of my friends wedding and Friday was the flight home. I should have had another day this week of CV but with the travels it can be tough at times.

Mon. 36 mins – 5 miles
Tues. 0 mins - 0 miles
Weds. 77 mins – 11 miles
Thurs. 20 mins up, 20 min tempo – 6.5 miles
Fri. 35 mins – 5 miles
Sat. 50 mins – 7 miles
Sun. 63 mins – 9 miles

43.5 miles