Demons

Things are starting to come together a little. Fridays workout was what pretty much right on. I did it in the park again. Sunday morning I was going to run a tempo run in the park but I felt awful so I just scrapped it.

Mon. 77 mins - 11 miles
Tues.49 mins - 7 miles
Weds. 90 mins - 13 miles
Thurs. 60 mins - 8.5 miles
Fri. a.m. 15 mins up, 6x1200m 1:15 jog/walk recovery, 4:04, 3:58, 4:02, 4:02, 4:03, 4:03 15 mins down - 8.5 miles
p.m. 30 mins - 4 miles
Sat. 45 mins - 6.5 miles
Sun. 28 mins - 4 miles

62.5 miles

August: 249.5 miles