Monday, September 17, 2007
9/10-9/16
Good week. I recovered pretty well from Sunday. Three more weeks...
Mon. 36 mins - 5 miles
Tues. 49 mins - 7 miles
Weds. 70 mins - 10 miles
Thurs. 52 mins - 7.5 miles
Fri. 9 mins up, 4 mile tempo (5:45, 5:40, 5:35, 5:33) 4 minutes easy, 6 minutes of Abs/Core, 7 minutes easy, 4x400m (72, 71, 70, 69) 2:30 recovery, 9 minutes down - 9 miles
Sat. 1 hr 52 mins - 16 miles
Sun 54 mins - 7.5 miles
62 miles
Mon. 36 mins - 5 miles
Tues. 49 mins - 7 miles
Weds. 70 mins - 10 miles
Thurs. 52 mins - 7.5 miles
Fri. 9 mins up, 4 mile tempo (5:45, 5:40, 5:35, 5:33) 4 minutes easy, 6 minutes of Abs/Core, 7 minutes easy, 4x400m (72, 71, 70, 69) 2:30 recovery, 9 minutes down - 9 miles
Sat. 1 hr 52 mins - 16 miles
Sun 54 mins - 7.5 miles
62 miles
# posted by Patrick @ 9:16 AM 
