Wednesday, September 26, 2007
9/17-9/23
Couldn't really get going on Monday so I just called it. I have been feeling a bit run down lately. Sixteen the week before was probably a bit over my head that close to the 25k.
Saturday was a 2 man 10 mile relay. I don't know my exact split because the band on my watch is broken. I got my teamates when we exchanged the chip but I didn't know where the split button was. I had our total time at 52:22, but the results had us at 52:10. Dennis ran 25:39 so between swapping out the chip and watch I probably ran somewhere between 26:20 and 26:30.
Mon. 15 mins up, 2x800m (2:41, 2:41) 45 rest, 2x1200 (4:01, 4:02) 1:15 rest, 9 mins down - 6 miles
Tues. 62 mins - 9 miles
Weds. 0 mins - 0 miles
Thurs. 65 mins - 9.5 miles
Fri. 50 mins - 7 miles
Sat. 10 mins up, 5 mile race (about 26:25), 16 mins down - 8.5 miles
Sun. 91 mins - 13 miles
53 miles
Saturday was a 2 man 10 mile relay. I don't know my exact split because the band on my watch is broken. I got my teamates when we exchanged the chip but I didn't know where the split button was. I had our total time at 52:22, but the results had us at 52:10. Dennis ran 25:39 so between swapping out the chip and watch I probably ran somewhere between 26:20 and 26:30.
Mon. 15 mins up, 2x800m (2:41, 2:41) 45 rest, 2x1200 (4:01, 4:02) 1:15 rest, 9 mins down - 6 miles
Tues. 62 mins - 9 miles
Weds. 0 mins - 0 miles
Thurs. 65 mins - 9.5 miles
Fri. 50 mins - 7 miles
Sat. 10 mins up, 5 mile race (about 26:25), 16 mins down - 8.5 miles
Sun. 91 mins - 13 miles
53 miles
# posted by Patrick @ 6:36 PM 
