Sunday, September 30, 2007
9/24-9/30
7 days.
Mon. 60 mins - 8.5 miles
Tues. 49 mins - 7 miles
Weds. 45 mins - 6.5 miles
Thurs. 24:36 progressive last two miles at 5:35 and 5:33, 4 mins rest 2xmile at 5:18 and 5:22 with 90 seconds recovery, 20 minutes down - 9 miles
Fri. 37 mins - 5 miles
Sat. 50 mins - 7 miles
Sun. 70 mins - 10 miles
53 miles
September: 241.5
Mon. 60 mins - 8.5 miles
Tues. 49 mins - 7 miles
Weds. 45 mins - 6.5 miles
Thurs. 24:36 progressive last two miles at 5:35 and 5:33, 4 mins rest 2xmile at 5:18 and 5:22 with 90 seconds recovery, 20 minutes down - 9 miles
Fri. 37 mins - 5 miles
Sat. 50 mins - 7 miles
Sun. 70 mins - 10 miles
53 miles
September: 241.5
# posted by Patrick @ 8:08 PM 
