Demons

I decided in the middle of the week to run the veterans day 8k race. I had done it one other time and it is a fun race on a challenging course. I have had a little soreness in my knee over the past week or so. I will probably maintain or drop mileage this week accordingly.

Mon. 60 mins - 8.5 miles
Tues. 66 mins - 9.5 miles
Weds. 45 mins - 6.5 miles
Thurs. 77 mins - 11 miles
Fri. 50 mins - 7 miles
Sat. 45 mins - 6.5 miles
Sun. 20 minute warmup, 8k "Euro Style" cross race, 29:13, 13 minute cooldown - 9.5 miles

58.5 miles