Demons

The weather is starting to turn. Cold days with wind out of the north or northwest... Saturday we got a lot of snow and I ended up running inside... 22 minutes on the treadmill and 28 minutes on the "track" at the wellness center.

Mon. 71 mins - 10 miles
Tues. 71 mins - 10 miles
Weds. 56 mins - 8 miles
Thurs. 71 mins - 10 miles
Fri. 98 mins -14 miles
evening - 1 mile warmup, beer mile in about 7:00 - 2 miles
Sat. 50 mins - 7 miles
Sun. 67 mins - 9.5 miles

70.5 miles

November: 251.5