Monday, December 10, 2007
12/3-12/9
Weather is cold. I had to run inside Tuesday because of snow so I split it up between the Woodway treadmill and the suspended track.
Mon. 76 mins with 1.5 miles in the 5:40-6:00 range - 11 miles
Tues. 84 mins - 12 miles
Weds. 61 mins - 8.5 miles
Thurs. 71 mins - 10 miles
Fri. 1 hr 45 mins - 15 miles
Sat. 56 mins - 8 miles
Sun. 72 mins - 10 miles
74.5 miles
Mon. 76 mins with 1.5 miles in the 5:40-6:00 range - 11 miles
Tues. 84 mins - 12 miles
Weds. 61 mins - 8.5 miles
Thurs. 71 mins - 10 miles
Fri. 1 hr 45 mins - 15 miles
Sat. 56 mins - 8 miles
Sun. 72 mins - 10 miles
74.5 miles
# posted by Patrick @ 9:16 AM 
