Thursday, September 25, 2008
9/15-9/21
About 40 miles on 8 runs. Still the same tightness with my leg. I have been icing, stretching, and using the stick with no real luck. I wish I had a way to heat before runs.
# posted by Patrick @ 1:41 PM 
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I use the stick to try and loosen it up a bit before hand. I think the biggest thing has been making sure I start runs out real slow to warm it up... See ya next week!
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