Demons

49 miles total. I ran 80 minutes on Thursday in a real cold rain 40 degrees and windy... Wednesday might have been worse. It was about the hardest rain I have seen around here for 20 minutes and it caught me right at the end of my run. A pretty good week, I am planning on running the Veterans Day 8k on Tuesday. I ran 29:13 last year and would like to run faster this year.