Sunday, September 28, 2008
9/22-9/28
About 35 miles this week on six runs. On Sunday I did 2x1 mile tempo with a minute jog. I am going to run TC10 mile next weekend and it will hurt. I guess I should have a "goal" or something. Considering my current fitness I will hope for faster than last year (56:38) as long as it isn't as hot as last year.
Thursday, September 25, 2008
9/15-9/21
About 40 miles on 8 runs. Still the same tightness with my leg. I have been icing, stretching, and using the stick with no real luck. I wish I had a way to heat before runs.
Wednesday, September 17, 2008
9/8-9/14
Nothing too exciting again. About 37 miles with an 8k in 27:30ish on seven days all singles. I have been sick, leg still feels the same.
Monday, September 08, 2008
9/1-9/7
About 35 miles again. Ten on Saturday, didn't run Sunday.
Tuesday, September 02, 2008
8/25-8/31
About 35 miles.... all very easy. Next week will be about the same.
